YOUR SOLIN GENERATED RECIPE
Egg White and Oatmeal Protein Bowl with Sautéed Spinach
A nourishing breakfast bowl that marries the light, fluffy texture of egg whites with hearty, fiber-rich oatmeal and vibrant sautéed spinach. This dish offers a balanced mix of protein, carbs, and a touch of heart-healthy olive oil, creating a clean, satisfying start to your day.
INGREDIENTS
1 cup Egg Whites (243g)
2/3 cup Rolled Oats (53g)
1 cup Spinach (30g)
1 tsp Olive Oil (4.5g)
PREPARATION
Pour the rolled oats into a small saucepan along with water according to package directions and bring to a simmer. Stir occasionally until the oats are soft and have absorbed the liquid.
Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 2-3 minutes until it wilts and softens slightly. Season lightly with salt and pepper if desired.
In a separate bowl, lightly whisk the egg whites until frothy. Gently pour them into a lightly heated non-stick pan and scramble until just set, ensuring they don't overcook.
Assemble the bowl by layering the warm oats at the base, topping them with scrambled egg whites, and then add the sautéed spinach on the side.
Serve immediately and enjoy this balanced, protein-packed breakfast bowl.