Name: Seared Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Broccoli

Savor the delightful blend of perfectly seared salmon atop a bed of tender steamed broccoli and nutty brown rice. This dish offers a balanced mix of lean protein, healthy fats, and slow-digesting carbohydrates, making it an ideal dinner option for those seeking both flavor and nutrition.

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NUTRITION

Protein

40.6g

Fat

23.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add olive oil.
2
Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes for medium doneness. Adjust cooking time as needed based on thickness.
5
While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, and set aside.
6
Reheat the pre-cooked brown rice if needed, or gently warm in the microwave.
7
Once the salmon is done, transfer it to a plate and drizzle with lemon juice for an added burst of flavor.
8
Serve the seared salmon alongside a serving of brown rice and steamed broccoli, and enjoy your balanced meal.