Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, vibrant veggies, and whole grains for a nourishing meal.

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NUTRITION

386kcal
Protein
42g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 156g)

0.75 cup cooked Quinoa (approx. 139g)

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PREPARATION

  • 1

    Preheat your grill to medium-high. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F for the roasted broccoli. Toss the broccoli florets with a splash of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or by simmering in water until fluffy. For this recipe, measure out 0.75 cup of cooked quinoa.

  • 5

    Plate the sliced grilled chicken alongside the roasted broccoli and warm quinoa. Enjoy your balanced and nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, vibrant veggies, and whole grains for a nourishing meal.

NUTRITION

386kcal
Protein
42g
Fat
6.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 156g)

0.75 cup cooked Quinoa (approx. 139g)

PREPARATION

  • 1

    Preheat your grill to medium-high. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F for the roasted broccoli. Toss the broccoli florets with a splash of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or by simmering in water until fluffy. For this recipe, measure out 0.75 cup of cooked quinoa.

  • 5

    Plate the sliced grilled chicken alongside the roasted broccoli and warm quinoa. Enjoy your balanced and nutrient-rich lunch!