Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring beautifully seared salmon paired with garlicky sautéed green beans and a velvety cauliflower mash. This dish delivers a perfect balance of smoky seared fish and fresh, crisp vegetables, enhanced with aromatic garlic and a hint of lemon for brightness.

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NUTRITION

451kcal
Protein
43.8g
Fat
27.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil

1 Garlic Clove

1.5 cups Cauliflower

1 tsp Butter

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Remove the salmon from the pan and let it rest while you prepare the vegetables.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender crisp, then stir in the remaining olive oil and a squeeze of lemon juice.

  • 7

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add the teaspoon of butter, and mash until you achieve a smooth consistency. Season with salt and pepper to taste.

  • 8

    Plate the cauliflower mash as a bed, lay the seared salmon on top or alongside, and finish with a serving of garlic green beans. Garnish with a drizzle of fresh lemon juice if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring beautifully seared salmon paired with garlicky sautéed green beans and a velvety cauliflower mash. This dish delivers a perfect balance of smoky seared fish and fresh, crisp vegetables, enhanced with aromatic garlic and a hint of lemon for brightness.

NUTRITION

451kcal
Protein
43.8g
Fat
27.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil

1 Garlic Clove

1.5 cups Cauliflower

1 tsp Butter

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Remove the salmon from the pan and let it rest while you prepare the vegetables.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender crisp, then stir in the remaining olive oil and a squeeze of lemon juice.

  • 7

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add the teaspoon of butter, and mash until you achieve a smooth consistency. Season with salt and pepper to taste.

  • 8

    Plate the cauliflower mash as a bed, lay the seared salmon on top or alongside, and finish with a serving of garlic green beans. Garnish with a drizzle of fresh lemon juice if desired.