Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A hearty yet light breakfast featuring a fluffy egg white scramble tossed with crisp veggies and savory turkey sausage, finished with a sprinkle of low-fat cheese. Served with a slice of whole grain toast and a side of creamy avocado, this dish offers a flavorful and balanced start to your day.

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NUTRITION

395kcal
Protein
34.5g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

½ cup Egg Whites (120g)

1 Turkey Sausage Patty (57g)

Mixed Veggies (1 cup mix, ~100g)

1/8 cup Reduced-Fat Cheddar Cheese (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

¼ Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, bell pepper, and onion) for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty (sliced or crumbled) and cook until it starts to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage.

  • 5

    Cook the scramble until the egg whites are set, then sprinkle the reduced-fat cheddar cheese over the top and allow it to melt.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and serve with a side of sliced avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A hearty yet light breakfast featuring a fluffy egg white scramble tossed with crisp veggies and savory turkey sausage, finished with a sprinkle of low-fat cheese. Served with a slice of whole grain toast and a side of creamy avocado, this dish offers a flavorful and balanced start to your day.

NUTRITION

395kcal
Protein
34.5g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

½ cup Egg Whites (120g)

1 Turkey Sausage Patty (57g)

Mixed Veggies (1 cup mix, ~100g)

1/8 cup Reduced-Fat Cheddar Cheese (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

¼ Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, bell pepper, and onion) for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty (sliced or crumbled) and cook until it starts to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage.

  • 5

    Cook the scramble until the egg whites are set, then sprinkle the reduced-fat cheddar cheese over the top and allow it to melt.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and serve with a side of sliced avocado.