Crispy Lemon-Herb Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan Seared Salmon

Savor the bright, refreshing flavors of this crispy lemon-herb pan seared salmon. Perfectly cooked with a delicate, golden crust and finished with a splash of tangy lemon and fresh herbs, this dish is a satisfying blend of crisp textures and aromatic notes that elevate the dining experience.

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NUTRITION

419kcal
Protein
34.5g
Fat
26.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, fresh thyme, parsley, and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crisp.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Drizzle the herb and lemon mixture over the top of the salmon during the last minute of cooking.

  • 7

    Remove from heat and allow the salmon to rest for a minute before serving.

Crispy Lemon-Herb Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan Seared Salmon

Savor the bright, refreshing flavors of this crispy lemon-herb pan seared salmon. Perfectly cooked with a delicate, golden crust and finished with a splash of tangy lemon and fresh herbs, this dish is a satisfying blend of crisp textures and aromatic notes that elevate the dining experience.

NUTRITION

419kcal
Protein
34.5g
Fat
26.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, fresh thyme, parsley, and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crisp.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Drizzle the herb and lemon mixture over the top of the salmon during the last minute of cooking.

  • 7

    Remove from heat and allow the salmon to rest for a minute before serving.