Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a guilt-free bowl of comfort with this creamy lightened-up broccoli cheddar soup. This reimagined classic delivers tender broccoli, a subtle burst of low-fat cheddar, and a smooth, velvety texture thanks to a blend of low-fat milk and Greek yogurt. Perfect as a nutritious lunch or dinner, it hits all the right notes with a satisfying balance of protein, fiber, and flavor.

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NUTRITION

428kcal
Protein
41.6g
Fat
8.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1/2 cup shredded Low-Fat Cheddar Cheese

2 cups Low-Sodium Chicken Broth

1 cup Unsweetened Low-Fat Milk

1/2 cup Fat-Free Greek Yogurt

2 tablespoons Whole Wheat Flour

1/2 medium chopped Onion

2 cloves minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, lightly sauté the chopped onion and minced garlic over medium heat until softened.

  • 2

    Sprinkle the whole wheat flour over the onions and garlic, stirring continuously to form a light roux; cook for about 1-2 minutes.

  • 3

    Pour in the low-sodium chicken broth and low-fat milk, stirring to combine with the roux.

  • 4

    Add the chopped broccoli and bring the mixture to a gentle simmer. Let it cook for about 8-10 minutes until the broccoli is tender.

  • 5

    Stir in the fat-free Greek yogurt to add creaminess without the excess fat, ensuring it fully incorporates.

  • 6

    Gently fold in the low-fat cheddar cheese until melted and the soup becomes creamy. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve immediately, enjoying the light and creamy texture of the soup.

Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a guilt-free bowl of comfort with this creamy lightened-up broccoli cheddar soup. This reimagined classic delivers tender broccoli, a subtle burst of low-fat cheddar, and a smooth, velvety texture thanks to a blend of low-fat milk and Greek yogurt. Perfect as a nutritious lunch or dinner, it hits all the right notes with a satisfying balance of protein, fiber, and flavor.

NUTRITION

428kcal
Protein
41.6g
Fat
8.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1/2 cup shredded Low-Fat Cheddar Cheese

2 cups Low-Sodium Chicken Broth

1 cup Unsweetened Low-Fat Milk

1/2 cup Fat-Free Greek Yogurt

2 tablespoons Whole Wheat Flour

1/2 medium chopped Onion

2 cloves minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, lightly sauté the chopped onion and minced garlic over medium heat until softened.

  • 2

    Sprinkle the whole wheat flour over the onions and garlic, stirring continuously to form a light roux; cook for about 1-2 minutes.

  • 3

    Pour in the low-sodium chicken broth and low-fat milk, stirring to combine with the roux.

  • 4

    Add the chopped broccoli and bring the mixture to a gentle simmer. Let it cook for about 8-10 minutes until the broccoli is tender.

  • 5

    Stir in the fat-free Greek yogurt to add creaminess without the excess fat, ensuring it fully incorporates.

  • 6

    Gently fold in the low-fat cheddar cheese until melted and the soup becomes creamy. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve immediately, enjoying the light and creamy texture of the soup.