Name: Crispy Blackened Shrimp Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp (peeled and deveined); 3 Romaine Lettuce Leaves; 2 tsp Olive Oil; 1 tsp Blackening Seasoning; 2 tbsp Plain Nonfat Greek Yogurt; 2 tbsp Diced Roma Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Shrimp Lettuce Wrap

Enjoy a vibrant twist on classic shrimp wraps with succulent blackened shrimp nestled in crisp romaine lettuce. Enhanced with a drizzle of olive oil and a dollop of tangy Greek yogurt, each bite delivers a harmonious blend of spice and freshness—perfect for a satisfying meal any time of day.

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NUTRITION

Protein

52.5g

Fat

13.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp (peeled and deveined)

3 Romaine Lettuce Leaves

2 tsp Olive Oil

1 tsp Blackening Seasoning

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Diced Roma Tomatoes

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PREPARATION

1
Rinse and pat dry the shrimp, then toss them with the blackening seasoning ensuring an even coat.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Add the seasoned shrimp to the skillet and cook for about 2-3 minutes per side until the shrimp turn pink and develop a slightly crispy texture.
4
While the shrimp cooks, prepare the lettuce leaves by rinsing them and patting dry.
5
Place the cooked shrimp onto the center of each lettuce leaf, and top with diced tomatoes.
6
Finish with a drizzle of plain nonfat Greek yogurt for creaminess.
7
Fold or roll the lettuce wrap gently and serve immediately.