Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright and flavorful dish featuring delicate tilapia fillets pan-seared to perfection and enhanced with a zesty lemon-herb infusion, finished with a luxurious garlic butter sauce that elevates every bite.

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NUTRITION

390kcal
Protein
47.1g
Fat
21g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Tilapia Fillets (≈227g total)

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the tilapia fillets with a paper towel and season both sides with salt and black pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. When hot, add the tilapia fillets and cook for about 3-4 minutes per side, until golden and cooked through.

  • 3

    Remove the fillets from the pan and set aside on a warm plate.

  • 4

    In the same pan, lower the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 5

    Pour in the lemon juice and add the chopped fresh herbs, stirring to combine and let the flavors meld for another 30 seconds.

  • 6

    Drizzle the garlic butter sauce over the tilapia fillets and serve immediately.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright and flavorful dish featuring delicate tilapia fillets pan-seared to perfection and enhanced with a zesty lemon-herb infusion, finished with a luxurious garlic butter sauce that elevates every bite.

NUTRITION

390kcal
Protein
47.1g
Fat
21g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Tilapia Fillets (≈227g total)

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the tilapia fillets with a paper towel and season both sides with salt and black pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. When hot, add the tilapia fillets and cook for about 3-4 minutes per side, until golden and cooked through.

  • 3

    Remove the fillets from the pan and set aside on a warm plate.

  • 4

    In the same pan, lower the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 5

    Pour in the lemon juice and add the chopped fresh herbs, stirring to combine and let the flavors meld for another 30 seconds.

  • 6

    Drizzle the garlic butter sauce over the tilapia fillets and serve immediately.