Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy a hearty and balanced baked ziti loaded with lean ground turkey, protein-rich lentils, whole wheat pasta, and a savory tomato sauce with a burst of fresh spinach. This dish delivers a delightful mix of texture and flavor while staying within your specific protein and calorie targets.

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NUTRITION

372kcal
Protein
37.9g
Fat
8g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Whole Wheat Ziti

1/2 cup Tomato Sauce

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    In a large bowl, combine the cooked turkey, cooked lentils, whole wheat ziti, tomato sauce, and fresh spinach.

  • 4

    Mix the ingredients well to ensure the spinach wilts slightly and the flavors meld together.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for about 15-20 minutes, or until the dish is heated through and the flavors are well combined.

  • 7

    Remove from the oven, let it cool for a few minutes, then serve warm.

Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy a hearty and balanced baked ziti loaded with lean ground turkey, protein-rich lentils, whole wheat pasta, and a savory tomato sauce with a burst of fresh spinach. This dish delivers a delightful mix of texture and flavor while staying within your specific protein and calorie targets.

NUTRITION

372kcal
Protein
37.9g
Fat
8g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Whole Wheat Ziti

1/2 cup Tomato Sauce

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    In a large bowl, combine the cooked turkey, cooked lentils, whole wheat ziti, tomato sauce, and fresh spinach.

  • 4

    Mix the ingredients well to ensure the spinach wilts slightly and the flavors meld together.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for about 15-20 minutes, or until the dish is heated through and the flavors are well combined.

  • 7

    Remove from the oven, let it cool for a few minutes, then serve warm.