Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and creamy cottage cheese, paired with a slice of whole wheat toast and a side of sweet banana for balanced energy to start your day.

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NUTRITION

330kcal
Protein
26.8g
Fat
7.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    When the eggs are partially set, gently fold in the cottage cheese and continue to scramble until fully cooked.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the banana into rounds or serve as halves on the side.

  • 7

    Plate the egg white scramble alongside the toast and banana, and enjoy your balanced breakfast.

Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese, Toast, and Banana

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and creamy cottage cheese, paired with a slice of whole wheat toast and a side of sweet banana for balanced energy to start your day.

NUTRITION

330kcal
Protein
26.8g
Fat
7.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    When the eggs are partially set, gently fold in the cottage cheese and continue to scramble until fully cooked.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the banana into rounds or serve as halves on the side.

  • 7

    Plate the egg white scramble alongside the toast and banana, and enjoy your balanced breakfast.