Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared lean turkey patties, accompanied by crisp steamed green beans and a creamy, subtly sweet potato mash finished with a hint of butter. This meal provides a delightful mix of savory and sweet flavors, ideal for a balanced clean eating plan.

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NUTRITION

400kcal
Protein
33g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 tsp Olive Oil

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 tsp Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Form the lean ground turkey into a patty (approximately 4.5 oz) and season lightly with salt and pepper if desired.

  • 3

    Sear the turkey patty for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the patty is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Simultaneously, peel and cube the sweet potato. Boil or steam it until soft, about 10-12 minutes, then mash with the butter until smooth.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared lean turkey patties, accompanied by crisp steamed green beans and a creamy, subtly sweet potato mash finished with a hint of butter. This meal provides a delightful mix of savory and sweet flavors, ideal for a balanced clean eating plan.

NUTRITION

400kcal
Protein
33g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 tsp Olive Oil

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 tsp Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Form the lean ground turkey into a patty (approximately 4.5 oz) and season lightly with salt and pepper if desired.

  • 3

    Sear the turkey patty for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the patty is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Simultaneously, peel and cube the sweet potato. Boil or steam it until soft, about 10-12 minutes, then mash with the butter until smooth.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash. Serve warm.