Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac with a crispy, savory chickpea crumb topping and a creamy, tangy Greek yogurt finish. This dish delivers a harmonious blend of textures and flavors that make it a perfect option for breakfast, lunch, or dinner while keeping your macros and calories in balance.

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NUTRITION

405kcal
Protein
33.7g
Fat
11.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

100g Chickpeas, canned and drained

50g Reduced Fat Cheddar Cheese

100g Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

½ tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a bit of olive oil, garlic powder, and smoked paprika. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, or until tender and slightly browned.

  • 4

    While the cauliflower roasts, drain and pat dry the chickpeas, then gently mash them with a fork to create a chunky, crumb-like texture.

  • 5

    Once the cauliflower is done, transfer it to an oven-safe bowl. Stir in the reduced fat cheddar cheese until it starts to melt, creating a creamy sauce around the cauliflower.

  • 6

    Sprinkle the prepared chickpea crumbs evenly over the top.

  • 7

    Return the bowl to the oven for an additional 5-7 minutes to crisp up the chickpea topping.

  • 8

    Remove from the oven and let sit for a couple of minutes. Swirl in the plain nonfat Greek yogurt to add a creamy tang that complements the dish.

  • 9

    Serve warm and enjoy your balanced, protein-rich baked cauliflower mac with crispy chickpea crumbs.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac with a crispy, savory chickpea crumb topping and a creamy, tangy Greek yogurt finish. This dish delivers a harmonious blend of textures and flavors that make it a perfect option for breakfast, lunch, or dinner while keeping your macros and calories in balance.

NUTRITION

405kcal
Protein
33.7g
Fat
11.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

100g Chickpeas, canned and drained

50g Reduced Fat Cheddar Cheese

100g Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

½ tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a bit of olive oil, garlic powder, and smoked paprika. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, or until tender and slightly browned.

  • 4

    While the cauliflower roasts, drain and pat dry the chickpeas, then gently mash them with a fork to create a chunky, crumb-like texture.

  • 5

    Once the cauliflower is done, transfer it to an oven-safe bowl. Stir in the reduced fat cheddar cheese until it starts to melt, creating a creamy sauce around the cauliflower.

  • 6

    Sprinkle the prepared chickpea crumbs evenly over the top.

  • 7

    Return the bowl to the oven for an additional 5-7 minutes to crisp up the chickpea topping.

  • 8

    Remove from the oven and let sit for a couple of minutes. Swirl in the plain nonfat Greek yogurt to add a creamy tang that complements the dish.

  • 9

    Serve warm and enjoy your balanced, protein-rich baked cauliflower mac with crispy chickpea crumbs.