Egg White Chicken Scramble with Spinach and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Scramble with Spinach and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Scramble with Spinach and Broccoli

Enjoy a satisfying and vibrant breakfast scramble featuring tender chicken breast, fluffy egg whites, and a mix of nutrient-rich spinach and broccoli. The dish is finished with a drizzle of olive oil and served with a small side of brown rice to round out the meal, offering a perfect blend of protein, healthy fats, and complex carbs to energize your morning.

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NUTRITION

596kcal
Protein
47.9g
Fat
30.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Chicken Breast

1 cup chopped Broccoli

1 cup fresh Spinach

2 tbsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and nearly cooked through.

  • 4

    Stir in the chopped broccoli and cook for about 2-3 minutes until it becomes bright green and slightly tender.

  • 5

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and chicken until the eggs are fully set.

  • 7

    While the scramble finishes cooking, reheat the cooked brown rice if needed.

  • 8

    Plate the scramble alongside the brown rice to complete your balanced breakfast.

Egg White Chicken Scramble with Spinach and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Scramble with Spinach and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Scramble with Spinach and Broccoli

Enjoy a satisfying and vibrant breakfast scramble featuring tender chicken breast, fluffy egg whites, and a mix of nutrient-rich spinach and broccoli. The dish is finished with a drizzle of olive oil and served with a small side of brown rice to round out the meal, offering a perfect blend of protein, healthy fats, and complex carbs to energize your morning.

NUTRITION

596kcal
Protein
47.9g
Fat
30.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Chicken Breast

1 cup chopped Broccoli

1 cup fresh Spinach

2 tbsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and nearly cooked through.

  • 4

    Stir in the chopped broccoli and cook for about 2-3 minutes until it becomes bright green and slightly tender.

  • 5

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and chicken until the eggs are fully set.

  • 7

    While the scramble finishes cooking, reheat the cooked brown rice if needed.

  • 8

    Plate the scramble alongside the brown rice to complete your balanced breakfast.