Seared Turkey Patties with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Cauliflower

Enjoy a palate-pleasing dinner featuring savory, perfectly seared turkey patties paired with tender, lightly roasted cauliflower. This dish delivers a delightful mix of textures and flavors, with aromatic spices elevating the natural taste of turkey and cauliflower, making it a clean and satisfying choice for your dinner plate.

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NUTRITION

366kcal
Protein
36.5g
Fat
25.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

1 cup Cauliflower Florets

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the ground turkey with half of the garlic powder, smoked paprika, salt, and pepper. Form the seasoned turkey into two evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the cauliflower florets with the remaining olive oil, garlic powder, smoked paprika, salt, and pepper on a baking tray.

  • 5

    Place the tray in the preheated oven and roast the cauliflower for about 15-20 minutes, or until tender and slightly charred on the edges.

  • 6

    Serve the seared turkey patties with the roasted cauliflower on the side. Enjoy your balanced dinner!

Seared Turkey Patties with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Cauliflower

Enjoy a palate-pleasing dinner featuring savory, perfectly seared turkey patties paired with tender, lightly roasted cauliflower. This dish delivers a delightful mix of textures and flavors, with aromatic spices elevating the natural taste of turkey and cauliflower, making it a clean and satisfying choice for your dinner plate.

NUTRITION

366kcal
Protein
36.5g
Fat
25.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

1 cup Cauliflower Florets

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the ground turkey with half of the garlic powder, smoked paprika, salt, and pepper. Form the seasoned turkey into two evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the cauliflower florets with the remaining olive oil, garlic powder, smoked paprika, salt, and pepper on a baking tray.

  • 5

    Place the tray in the preheated oven and roast the cauliflower for about 15-20 minutes, or until tender and slightly charred on the edges.

  • 6

    Serve the seared turkey patties with the roasted cauliflower on the side. Enjoy your balanced dinner!