Crispy Garlic Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Roasted Cauliflower

Enjoy this delicious and nutrient-packed roasted cauliflower dish, where tender cauliflower florets are crisped to perfection alongside hearty chickpeas. Tossed with fresh garlic and enhanced with a generous sprinkle of aged Parmesan, this savory dish delivers a satisfying crunch and a burst of flavor that makes it perfect for any mealtime.

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NUTRITION

578kcal
Protein
33.7g
Fat
31.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets

1/2 cup canned chickpeas (drained)

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

2 cloves minced garlic

Pinch of salt

Pinch of black pepper

1/2 teaspoon Italian seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets and drained chickpeas. Add the olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss well to evenly coat all pieces.

  • 3

    Spread the mixture in a single layer on a baking sheet lined with parchment paper to ensure extra crispiness.

  • 4

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to promote even browning. The cauliflower should be tender with golden, crispy edges and the chickpeas lightly roasted.

  • 5

    Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot vegetables so it slightly melts and adheres.

  • 6

    Give a gentle toss to mix the cheese evenly, and if desired, return to the oven for an additional 2-3 minutes to further crisp up the cheese.

  • 7

    Serve warm and enjoy this savory, crunchy dish that packs a satisfying flavor punch and a balanced mix of protein and healthy fats.

Crispy Garlic Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Roasted Cauliflower

Enjoy this delicious and nutrient-packed roasted cauliflower dish, where tender cauliflower florets are crisped to perfection alongside hearty chickpeas. Tossed with fresh garlic and enhanced with a generous sprinkle of aged Parmesan, this savory dish delivers a satisfying crunch and a burst of flavor that makes it perfect for any mealtime.

NUTRITION

578kcal
Protein
33.7g
Fat
31.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets

1/2 cup canned chickpeas (drained)

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

2 cloves minced garlic

Pinch of salt

Pinch of black pepper

1/2 teaspoon Italian seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets and drained chickpeas. Add the olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss well to evenly coat all pieces.

  • 3

    Spread the mixture in a single layer on a baking sheet lined with parchment paper to ensure extra crispiness.

  • 4

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to promote even browning. The cauliflower should be tender with golden, crispy edges and the chickpeas lightly roasted.

  • 5

    Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot vegetables so it slightly melts and adheres.

  • 6

    Give a gentle toss to mix the cheese evenly, and if desired, return to the oven for an additional 2-3 minutes to further crisp up the cheese.

  • 7

    Serve warm and enjoy this savory, crunchy dish that packs a satisfying flavor punch and a balanced mix of protein and healthy fats.