Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and savory breakfast scramble featuring light and fluffy egg whites combined with a savory turkey sausage, perfectly complemented by gently sautéed spinach. Finished with the crunch of whole grain toast and the creamy touch of fresh avocado, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

527kcal
Protein
45.5g
Fat
30.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

3 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Stir gently to create a soft scramble.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites.

  • 4

    Once the eggs are nearly cooked, add the spinach and sauté until just wilted, then drizzle the remaining olive oil and fold in.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and savory breakfast scramble featuring light and fluffy egg whites combined with a savory turkey sausage, perfectly complemented by gently sautéed spinach. Finished with the crunch of whole grain toast and the creamy touch of fresh avocado, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

527kcal
Protein
45.5g
Fat
30.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

3 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Stir gently to create a soft scramble.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites.

  • 4

    Once the eggs are nearly cooked, add the spinach and sauté until just wilted, then drizzle the remaining olive oil and fold in.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.