Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a hearty and flavorful dinner featuring a perfectly seared 10-ounce salmon fillet, complemented by crisp garlic-infused green beans and a side of nutty brown rice. This dish strikes a delicate balance between high-quality protein and wholesome carbohydrates, creating a satisfying meal that nourishes the body and delights the palate.

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NUTRITION

648kcal
Protein
60.8g
Fat
31.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the olive oil is shimmering, carefully place the salmon in the pan, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 6

    In a separate small pan, add a tiny bit more olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans, mixing well to coat them evenly with the garlic flavor.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon fillet alongside a generous serving of brown rice and garlic green beans. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a hearty and flavorful dinner featuring a perfectly seared 10-ounce salmon fillet, complemented by crisp garlic-infused green beans and a side of nutty brown rice. This dish strikes a delicate balance between high-quality protein and wholesome carbohydrates, creating a satisfying meal that nourishes the body and delights the palate.

NUTRITION

648kcal
Protein
60.8g
Fat
31.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the olive oil is shimmering, carefully place the salmon in the pan, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 6

    In a separate small pan, add a tiny bit more olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans, mixing well to coat them evenly with the garlic flavor.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon fillet alongside a generous serving of brown rice and garlic green beans. Enjoy your balanced, protein-packed dinner!