Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with a nutty quinoa salad and tender roasted broccoli drizzled with olive oil. This balanced dish offers a wholesome burst of textures and tastes ideal for a nourishing mid-day meal.

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NUTRITION

526kcal
Protein
63.5g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat. Pat the chicken breast dry and season it lightly with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Cook the quinoa according to package instructions if not already cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 6

    Plate your meal by placing the flank of quinoa alongside the grilled chicken slices and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with a nutty quinoa salad and tender roasted broccoli drizzled with olive oil. This balanced dish offers a wholesome burst of textures and tastes ideal for a nourishing mid-day meal.

NUTRITION

526kcal
Protein
63.5g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat. Pat the chicken breast dry and season it lightly with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Cook the quinoa according to package instructions if not already cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 6

    Plate your meal by placing the flank of quinoa alongside the grilled chicken slices and roasted broccoli. Enjoy your balanced and nutritious lunch!