Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the rich flavors of a beautifully pan-seared salmon fillet, accented with a fresh herb crust and a zesty lemon finish. This dish delivers a perfect balance of tender, flaky fish with a crisp, aromatic herb coating that's both satisfying and lightly refreshing.

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NUTRITION

403kcal
Protein
34.5g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the chopped fresh parsley, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 2

    Drizzle the salmon with olive oil and rub the herb mixture evenly on the top side.

  • 3

    Squeeze the juice of 1/2 lemon over the salmon for a bright, zesty finish.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, carefully place the salmon fillet, herb side up, into the skillet.

  • 5

    Cook the salmon for about 4-5 minutes without moving it, allowing the herbs to form a crust.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Remove from pan and let rest for a minute before serving. Enjoy your delicious and nutritious meal!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the rich flavors of a beautifully pan-seared salmon fillet, accented with a fresh herb crust and a zesty lemon finish. This dish delivers a perfect balance of tender, flaky fish with a crisp, aromatic herb coating that's both satisfying and lightly refreshing.

NUTRITION

403kcal
Protein
34.5g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the chopped fresh parsley, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 2

    Drizzle the salmon with olive oil and rub the herb mixture evenly on the top side.

  • 3

    Squeeze the juice of 1/2 lemon over the salmon for a bright, zesty finish.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, carefully place the salmon fillet, herb side up, into the skillet.

  • 5

    Cook the salmon for about 4-5 minutes without moving it, allowing the herbs to form a crust.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Remove from pan and let rest for a minute before serving. Enjoy your delicious and nutritious meal!