Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor tender, citrus-infused pulled chicken paired with a light quinoa base and sprinkled with fresh herbs. This dish elevates a simple chicken breast with bright orange and lemon juices, aromatic garlic, and a drizzle of olive oil for a vibrant, satisfying meal.

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NUTRITION

352kcal
Protein
45.2g
Fat
10.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Orange Juice

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

1/4 cup chopped Fresh Herbs

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Place the chicken breast in a bowl and add the fresh orange juice, lemon juice, minced garlic, and olive oil.

  • 2

    Mix well to ensure the chicken is evenly coated with the citrus-garlic marinade and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken and cook thoroughly until the chicken is tender and fully cooked, about 6-8 minutes per side depending on thickness.

  • 4

    Remove the chicken from the skillet and use two forks to pull the chicken apart into shreds.

  • 5

    In a serving bowl, combine the pulled chicken with the chopped fresh herbs and gently toss in the cooked quinoa to add a light, nutty texture.

  • 6

    Serve warm and enjoy a fresh, zesty meal that perfectly balances vibrant citrus flavors with tender, protein-rich chicken.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor tender, citrus-infused pulled chicken paired with a light quinoa base and sprinkled with fresh herbs. This dish elevates a simple chicken breast with bright orange and lemon juices, aromatic garlic, and a drizzle of olive oil for a vibrant, satisfying meal.

NUTRITION

352kcal
Protein
45.2g
Fat
10.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Orange Juice

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

1/4 cup chopped Fresh Herbs

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Place the chicken breast in a bowl and add the fresh orange juice, lemon juice, minced garlic, and olive oil.

  • 2

    Mix well to ensure the chicken is evenly coated with the citrus-garlic marinade and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken and cook thoroughly until the chicken is tender and fully cooked, about 6-8 minutes per side depending on thickness.

  • 4

    Remove the chicken from the skillet and use two forks to pull the chicken apart into shreds.

  • 5

    In a serving bowl, combine the pulled chicken with the chopped fresh herbs and gently toss in the cooked quinoa to add a light, nutty texture.

  • 6

    Serve warm and enjoy a fresh, zesty meal that perfectly balances vibrant citrus flavors with tender, protein-rich chicken.