Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a rainbow of fresh vegetables. This dish bursts with zesty lemon and aromatic herbs, offering a satisfying balance of lean protein, wholesome grains, and crisp produce.

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NUTRITION

495kcal
Protein
46.4g
Fat
13.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Mixed Bell Peppers

1/2 cup Broccoli Florets

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley, Oregano, Thyme)

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the herb marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill or a skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the bell peppers, broccoli, cucumber, and cherry tomatoes into bite-sized pieces.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    In a bowl, layer the cooked quinoa and fresh vegetables. Top with the sliced herb-marinated chicken.

  • 8

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a rainbow of fresh vegetables. This dish bursts with zesty lemon and aromatic herbs, offering a satisfying balance of lean protein, wholesome grains, and crisp produce.

NUTRITION

495kcal
Protein
46.4g
Fat
13.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Mixed Bell Peppers

1/2 cup Broccoli Florets

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley, Oregano, Thyme)

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the herb marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill or a skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the bell peppers, broccoli, cucumber, and cherry tomatoes into bite-sized pieces.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    In a bowl, layer the cooked quinoa and fresh vegetables. Top with the sliced herb-marinated chicken.

  • 8

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.