Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup diced Mango; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of fresh ahi tuna paired with sweet mango, nutty edamame, and wholesome brown rice, all lightly dressed in sesame oil and low-sodium soy sauce. This poke bowl delivers a clean, balanced, and refreshing taste experience perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

9.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the ingredients by dicing the mango and cooking the brown rice and edamame if not already cooked.
2
Slice the ahi tuna into small, bite-sized cubes and place into a mixing bowl.
3
Add the diced mango and shelled edamame to the bowl with the tuna.
4
Drizzle the sesame oil and low-sodium soy sauce over the mixture and gently toss to combine.
5
Spoon the cooked brown rice into a serving bowl.
6
Top the rice with the tuna, mango, and edamame mixture, ensuring an even distribution of flavors.
7
Serve immediately and enjoy a fresh, nutrient-packed poke bowl.