Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor this vibrant pulled chicken dish infused with bright citrus notes and aromatic garlic, perfectly complemented by a medley of fresh herbs. The tender, juicy chicken is pulled apart and tossed in a zesty dressing for a meal that's both refreshing and satisfying.

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NUTRITION

375kcal
Protein
54.0g
Fat
13g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh-Squeezed Orange Juice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    Preheat a large skillet or saucepan over medium heat.

  • 2

    Add olive oil to the pan and gently sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the pan and cook until fully cooked, roughly 6-8 minutes per side depending on thickness.

  • 4

    Remove the chicken from the pan and let it cool slightly before shredding it with two forks into a pulled texture.

  • 5

    In a small bowl, combine freshly squeezed orange juice, lemon juice, and chopped fresh herbs.

  • 6

    Return the shredded chicken to the pan and pour the citrus-herb mixture over it, stirring to ensure even coating.

  • 7

    Let the flavors meld over low heat for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this zesty, herbaceous pulled chicken either for breakfast, lunch, or dinner.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor this vibrant pulled chicken dish infused with bright citrus notes and aromatic garlic, perfectly complemented by a medley of fresh herbs. The tender, juicy chicken is pulled apart and tossed in a zesty dressing for a meal that's both refreshing and satisfying.

NUTRITION

375kcal
Protein
54.0g
Fat
13g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh-Squeezed Orange Juice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Preheat a large skillet or saucepan over medium heat.

  • 2

    Add olive oil to the pan and gently sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the pan and cook until fully cooked, roughly 6-8 minutes per side depending on thickness.

  • 4

    Remove the chicken from the pan and let it cool slightly before shredding it with two forks into a pulled texture.

  • 5

    In a small bowl, combine freshly squeezed orange juice, lemon juice, and chopped fresh herbs.

  • 6

    Return the shredded chicken to the pan and pour the citrus-herb mixture over it, stirring to ensure even coating.

  • 7

    Let the flavors meld over low heat for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this zesty, herbaceous pulled chicken either for breakfast, lunch, or dinner.