Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

Savor the vibrant sweetness of roasted rainbow carrots glazed in a delightful honey-maple sauce paired with savory grilled tempeh and a refreshing non-fat Greek yogurt dip. This dish offers a perfect balance of sweet and savory notes with a satisfying texture contrast that's both wholesome and nourishing.

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NUTRITION

496kcal
Protein
35.1g
Fat
15.5g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Rainbow Carrots (approx 150g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

100g Tempeh

150g Non-Fat Greek Yogurt

A pinch of Salt

A pinch of Black Pepper

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cut the rainbow carrots into evenly sized pieces.

  • 2

    In a small bowl, mix the honey, maple syrup, olive oil, a pinch of salt, and a pinch of black pepper to create the glaze.

  • 3

    Toss the carrots with half of the glaze and a few chopped rosemary leaves. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the carrots roast, slice the tempeh into 1/2-inch thick pieces and season lightly with salt and pepper. Grill or pan-sear the tempeh over medium heat for 3-4 minutes per side until golden and heated through.

  • 6

    Plate a serving of the roasted carrots alongside the grilled tempeh. Serve with a side of non-fat Greek yogurt sprinkled with a bit of fresh rosemary, and drizzle the remaining glaze over the top.

  • 7

    Enjoy this balanced dish that brings together sweet, savory, and tangy flavors for a delightful meal.

Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Tempeh and Greek Yogurt Dip

Savor the vibrant sweetness of roasted rainbow carrots glazed in a delightful honey-maple sauce paired with savory grilled tempeh and a refreshing non-fat Greek yogurt dip. This dish offers a perfect balance of sweet and savory notes with a satisfying texture contrast that's both wholesome and nourishing.

NUTRITION

496kcal
Protein
35.1g
Fat
15.5g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Rainbow Carrots (approx 150g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

100g Tempeh

150g Non-Fat Greek Yogurt

A pinch of Salt

A pinch of Black Pepper

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cut the rainbow carrots into evenly sized pieces.

  • 2

    In a small bowl, mix the honey, maple syrup, olive oil, a pinch of salt, and a pinch of black pepper to create the glaze.

  • 3

    Toss the carrots with half of the glaze and a few chopped rosemary leaves. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the carrots roast, slice the tempeh into 1/2-inch thick pieces and season lightly with salt and pepper. Grill or pan-sear the tempeh over medium heat for 3-4 minutes per side until golden and heated through.

  • 6

    Plate a serving of the roasted carrots alongside the grilled tempeh. Serve with a side of non-fat Greek yogurt sprinkled with a bit of fresh rosemary, and drizzle the remaining glaze over the top.

  • 7

    Enjoy this balanced dish that brings together sweet, savory, and tangy flavors for a delightful meal.