Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying crepe that's packed with protein and vibrant flavors. These almond butter banana crepes combine a delicate, protein-enriched batter with the rich creaminess of almond butter and the natural sweetness of banana slices. Perfect for any time of day, they deliver a balanced blend of nutrients without sacrificing delicious taste.

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NUTRITION

397kcal
Protein
37.9g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/4 cup rolled oats (~20g)

1 scoop vanilla protein powder (~30g)

1/4 cup unsweetened almond milk (~60g)

1 tbsp almond butter (~16g)

1/2 medium banana (~50g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, and almond milk. Blend until smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray if needed.

  • 3

    Pour a small amount of the batter into the skillet, swirling to evenly coat the surface in a thin layer. Cook until the edges begin to lift, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 1 minute until lightly golden. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    Spread a thin layer of almond butter over each crepe and add banana slices evenly on top.

  • 6

    Fold or roll up the crepes and serve warm for a delightful protein boost any time of the day.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying crepe that's packed with protein and vibrant flavors. These almond butter banana crepes combine a delicate, protein-enriched batter with the rich creaminess of almond butter and the natural sweetness of banana slices. Perfect for any time of day, they deliver a balanced blend of nutrients without sacrificing delicious taste.

NUTRITION

397kcal
Protein
37.9g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/4 cup rolled oats (~20g)

1 scoop vanilla protein powder (~30g)

1/4 cup unsweetened almond milk (~60g)

1 tbsp almond butter (~16g)

1/2 medium banana (~50g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, and almond milk. Blend until smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray if needed.

  • 3

    Pour a small amount of the batter into the skillet, swirling to evenly coat the surface in a thin layer. Cook until the edges begin to lift, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 1 minute until lightly golden. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    Spread a thin layer of almond butter over each crepe and add banana slices evenly on top.

  • 6

    Fold or roll up the crepes and serve warm for a delightful protein boost any time of the day.