Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with a vibrant mix of fresh herbs and brightened by a splash of lemon. This dish boasts a harmonious balance of savory and zesty notes, ideal for a nourishing meal that satisfies both your taste buds and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
39.7g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Dill (chopped)

1 tbsp Fresh Thyme

1/2 Lemon (zest and juice)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and thyme to form a herb crust.

  • 3

    Press the herb mixture onto the top of the salmon, ensuring an even coating.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Just before finishing, drizzle the salmon with the lemon juice and sprinkle lemon zest over the top.

  • 8

    Remove from the skillet, let rest for a minute, then plate and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with a vibrant mix of fresh herbs and brightened by a splash of lemon. This dish boasts a harmonious balance of savory and zesty notes, ideal for a nourishing meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

424kcal
Protein
39.7g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Dill (chopped)

1 tbsp Fresh Thyme

1/2 Lemon (zest and juice)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and thyme to form a herb crust.

  • 3

    Press the herb mixture onto the top of the salmon, ensuring an even coating.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Just before finishing, drizzle the salmon with the lemon juice and sprinkle lemon zest over the top.

  • 8

    Remove from the skillet, let rest for a minute, then plate and serve immediately.