Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Enjoy a beautiful plate featuring perfectly seared salmon paired with a creamy white bean mash and tender steamed broccoli. The rich flavors are balanced with a hint of lemon and fresh herbs, making this a satisfying and nutrient-dense dinner that's both delicious and supportive of your fitness goals.

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NUTRITION

575kcal
Protein
50.4g
Fat
34.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup White Beans

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon flesh-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    While the salmon is cooking, drain and rinse white beans. In a small saucepan, combine the beans with the remaining olive oil, minced garlic, and lemon juice. Warm over low heat and mash gently with a fork until creamy, leaving some texture.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a generous scoop of white bean mash. Arrange the steamed broccoli on the side and garnish with freshly chopped parsley.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Enjoy a beautiful plate featuring perfectly seared salmon paired with a creamy white bean mash and tender steamed broccoli. The rich flavors are balanced with a hint of lemon and fresh herbs, making this a satisfying and nutrient-dense dinner that's both delicious and supportive of your fitness goals.

NUTRITION

575kcal
Protein
50.4g
Fat
34.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup White Beans

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon flesh-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    While the salmon is cooking, drain and rinse white beans. In a small saucepan, combine the beans with the remaining olive oil, minced garlic, and lemon juice. Warm over low heat and mash gently with a fork until creamy, leaving some texture.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a generous scoop of white bean mash. Arrange the steamed broccoli on the side and garnish with freshly chopped parsley.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon if desired.