YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage paired with crisp roasted sweet potatoes and a touch of fresh avocado. The medley of sautéed red bell pepper and onion adds a burst of color and flavor, making this nutrient-packed, clean breakfast both satisfying and energizing.
INGREDIENTS
1 cup Egg Whites (243g)
1 Turkey Sausage Link (56g)
1 medium Sweet Potato (150g)
2 teaspoons Olive Oil
1/2 medium Red Bell Pepper, diced
1/4 small Onion, diced
1/4 medium Avocado, diced
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Peel (if desired) and dice the sweet potato into cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.
Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.
While the sweet potatoes roast, slice the turkey sausage into rounds.
Heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil. Sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.
Add the sliced turkey sausage to the skillet and cook until lightly browned, approximately 3-4 minutes.
Pour in the egg whites and gently scramble with the sausage and vegetables until the egg whites are set, about 4-5 minutes. Season with salt and pepper.
Plate the scramble alongside the roasted sweet potatoes and top with diced avocado.
Enjoy your hearty and nutritious breakfast!