Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Savor a warm, satisfying morning bowl that marries the natural sweetness of baked apples with hearty rolled oats and a creamy blend of Greek yogurt and egg whites. Accented by a touch of cinnamon and a hint of vanilla from the protein powder, this crumble offers a delicate crunch and comforting aroma—perfectly balanced for a nourishing start to your day.

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NUTRITION

438kcal
Protein
37.4g
Fat
4g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Apple (182g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 99g)

1/2 scoop Vanilla Whey Protein Powder (20g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, combine the apple cubes with half of the ground cinnamon.

  • 3

    In a separate bowl, mix the rolled oats, protein powder, and the remaining cinnamon.

  • 4

    Whisk the egg whites until slightly frothy, then gently fold in the nonfat Greek yogurt.

  • 5

    Combine the oat mixture with the egg white and yogurt mixture until just incorporated.

  • 6

    Fold in the cinnamon-coated apple cubes into the mixture.

  • 7

    Transfer the mixture into a small, lightly greased baking dish. Drizzle honey evenly on top.

  • 8

    Bake for 20-25 minutes or until the top is crisp and golden and the apples are tender.

  • 9

    Allow to cool slightly before serving. Enjoy warm for a comforting breakfast with a nutritious balance of protein and flavors.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Savor a warm, satisfying morning bowl that marries the natural sweetness of baked apples with hearty rolled oats and a creamy blend of Greek yogurt and egg whites. Accented by a touch of cinnamon and a hint of vanilla from the protein powder, this crumble offers a delicate crunch and comforting aroma—perfectly balanced for a nourishing start to your day.

NUTRITION

438kcal
Protein
37.4g
Fat
4g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Apple (182g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 99g)

1/2 scoop Vanilla Whey Protein Powder (20g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, combine the apple cubes with half of the ground cinnamon.

  • 3

    In a separate bowl, mix the rolled oats, protein powder, and the remaining cinnamon.

  • 4

    Whisk the egg whites until slightly frothy, then gently fold in the nonfat Greek yogurt.

  • 5

    Combine the oat mixture with the egg white and yogurt mixture until just incorporated.

  • 6

    Fold in the cinnamon-coated apple cubes into the mixture.

  • 7

    Transfer the mixture into a small, lightly greased baking dish. Drizzle honey evenly on top.

  • 8

    Bake for 20-25 minutes or until the top is crisp and golden and the apples are tender.

  • 9

    Allow to cool slightly before serving. Enjoy warm for a comforting breakfast with a nutritious balance of protein and flavors.