Seared Salmon with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Vegetables

Experience a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by aromatic garlic rice and a medley of roasted asparagus and green beans. Each bite delivers a satisfying crunch from the vegetables, the fragrant allure of garlic-infused rice, and the rich, buttery flavor of salmon, making this dish a delightful and nourishing centerpiece for your evening meal.

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NUTRITION

737kcal
Protein
67.2g
Fat
34.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked garlic rice

1/2 cup roasted asparagus

1/2 cup roasted green beans

1 clove garlic

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Prepare the garlic rice by sautéing a minced garlic clove in a small amount of olive oil over medium heat, then stir in cooked white rice to infuse the flavor. Keep warm.

  • 3

    Trim asparagus and green beans, toss them lightly with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry, season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. When the oil is shimmering, sear the salmon over skin side down for about 4-5 minutes until crisp, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 7

    To plate, spoon a serving of garlic rice onto the plate, arrange the roasted vegetables next to it, and carefully place the seared salmon on top or alongside.

  • 8

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Vegetables

Experience a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by aromatic garlic rice and a medley of roasted asparagus and green beans. Each bite delivers a satisfying crunch from the vegetables, the fragrant allure of garlic-infused rice, and the rich, buttery flavor of salmon, making this dish a delightful and nourishing centerpiece for your evening meal.

NUTRITION

737kcal
Protein
67.2g
Fat
34.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked garlic rice

1/2 cup roasted asparagus

1/2 cup roasted green beans

1 clove garlic

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Prepare the garlic rice by sautéing a minced garlic clove in a small amount of olive oil over medium heat, then stir in cooked white rice to infuse the flavor. Keep warm.

  • 3

    Trim asparagus and green beans, toss them lightly with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry, season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. When the oil is shimmering, sear the salmon over skin side down for about 4-5 minutes until crisp, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 7

    To plate, spoon a serving of garlic rice onto the plate, arrange the roasted vegetables next to it, and carefully place the seared salmon on top or alongside.

  • 8

    Finish with a squeeze of lemon if desired and serve immediately.