Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

Savor a vibrant bowl of perfectly grilled chicken and shrimp paired with tender white rice, crisp asparagus, and green beans. Enhanced with a gentle drizzle of olive oil and subtle seasoning, this dish delivers a satisfying balance of lean protein and fresh vegetables, making each bite both nutritious and delicious.

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NUTRITION

578kcal
Protein
62.5g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 ounces Shrimp

2 servings Egg Whites

½ cup cooked White Rice

½ cup cooked Asparagus

½ cup steamed Green Beans

1 tablespoon Olive Oil (for grilling)

1 teaspoon Olive Oil (drizzle)

Salt and Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly brush with 1 tablespoon olive oil.

  • 2

    Season the chicken breast and shrimp with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked, and grill the shrimp for 2-3 minutes per side until they turn pink.

  • 4

    While grilling, steam or lightly sauté the asparagus and green beans until tender yet crisp.

  • 5

    In a small pan, lightly cook the egg whites until set, or alternatively, use a microwave cover for quick cooking.

  • 6

    Prepare the bowl by placing ½ cup of cooked white rice at the base.

  • 7

    Arrange the grilled chicken, shrimp, steamed vegetables, and cooked egg whites artistically over the rice.

  • 8

    Drizzle an extra 1 teaspoon of olive oil over the vegetables and finish with an additional light sprinkle of salt and pepper if desired.

Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Shrimp Rice Bowl with Asparagus and Green Beans

Savor a vibrant bowl of perfectly grilled chicken and shrimp paired with tender white rice, crisp asparagus, and green beans. Enhanced with a gentle drizzle of olive oil and subtle seasoning, this dish delivers a satisfying balance of lean protein and fresh vegetables, making each bite both nutritious and delicious.

NUTRITION

578kcal
Protein
62.5g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 ounces Shrimp

2 servings Egg Whites

½ cup cooked White Rice

½ cup cooked Asparagus

½ cup steamed Green Beans

1 tablespoon Olive Oil (for grilling)

1 teaspoon Olive Oil (drizzle)

Salt and Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly brush with 1 tablespoon olive oil.

  • 2

    Season the chicken breast and shrimp with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked, and grill the shrimp for 2-3 minutes per side until they turn pink.

  • 4

    While grilling, steam or lightly sauté the asparagus and green beans until tender yet crisp.

  • 5

    In a small pan, lightly cook the egg whites until set, or alternatively, use a microwave cover for quick cooking.

  • 6

    Prepare the bowl by placing ½ cup of cooked white rice at the base.

  • 7

    Arrange the grilled chicken, shrimp, steamed vegetables, and cooked egg whites artistically over the rice.

  • 8

    Drizzle an extra 1 teaspoon of olive oil over the vegetables and finish with an additional light sprinkle of salt and pepper if desired.