Name: Crunchy Mediterranean Tuna Bowl with Chickpeas and Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned Tuna in Water; 1/2 cup Canned Chickpeas; 1/2 medium Cucumber, chopped; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion, thinly sliced; 1 oz Feta Cheese; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Crunchy Mediterranean Tuna Bowl with Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Tuna Bowl with Chickpeas and Fresh Vegetables

Enjoy a vibrant Mediterranean bowl bursting with the bold flavors of seasoned tuna, hearty chickpeas, fresh crisp vegetables, and tangy feta. This nutrient-packed bowl delivers a crunchy texture and refreshing taste, perfect for a balanced meal any time of day.

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NUTRITION

Protein

56.3g

Fat

13.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned Tuna in Water

1/2 cup Canned Chickpeas

1/2 medium Cucumber, chopped

1/2 cup Cherry Tomatoes

2 tbsp Red Onion, thinly sliced

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained tuna and chickpeas.
2
Add the chopped cucumber, halved cherry tomatoes, and thinly sliced red onion.
3
Crumble the feta cheese over the mixture.
4
Drizzle with extra virgin olive oil and lemon juice.
5
Season with salt and pepper to taste, then toss gently to mix all ingredients evenly.
6
Serve immediately and enjoy the vibrant Mediterranean flavors with a satisfying crunch.