Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a hearty skillet loaded with nutrient-rich sweet potato, lean turkey sausage, vibrant bell pepper, and spinach complemented by fluffy egg whites. This dish is light yet satisfying and perfect for fueling your day with balanced protein and energy.

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NUTRITION

337kcal
Protein
30.8g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

6 large Egg Whites

2 ounces Lean Turkey Sausage

1/2 Red Bell Pepper

1/4 Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper and quarter the onion.

  • 3

    Heat the teaspoon of olive oil in a skillet over medium heat and add the diced sweet potato.

  • 4

    Cook the sweet potato for about 8-10 minutes until they start to soften, stirring occasionally.

  • 5

    Add the chopped red bell pepper and onion to the skillet and continue to sauté until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet, stirring until warmed through.

  • 7

    Pour in the egg whites evenly over the cooked vegetables and sausage. Allow the egg whites to set, stirring occasionally for even cooking.

  • 8

    Once the eggs are nearly cooked, fold in the fresh spinach and let it wilt.

  • 9

    Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a hearty skillet loaded with nutrient-rich sweet potato, lean turkey sausage, vibrant bell pepper, and spinach complemented by fluffy egg whites. This dish is light yet satisfying and perfect for fueling your day with balanced protein and energy.

NUTRITION

337kcal
Protein
30.8g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

6 large Egg Whites

2 ounces Lean Turkey Sausage

1/2 Red Bell Pepper

1/4 Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper and quarter the onion.

  • 3

    Heat the teaspoon of olive oil in a skillet over medium heat and add the diced sweet potato.

  • 4

    Cook the sweet potato for about 8-10 minutes until they start to soften, stirring occasionally.

  • 5

    Add the chopped red bell pepper and onion to the skillet and continue to sauté until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet, stirring until warmed through.

  • 7

    Pour in the egg whites evenly over the cooked vegetables and sausage. Allow the egg whites to set, stirring occasionally for even cooking.

  • 8

    Once the eggs are nearly cooked, fold in the fresh spinach and let it wilt.

  • 9

    Season with salt and pepper to taste and serve warm.