Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the creaminess of nonfat Greek yogurt with a hint of vanilla whey protein and bursts of mixed berries. Finished with chia seeds for texture and a drizzle of honey for natural sweetness, this dessert strikes the perfect balance of refreshing flavor and nutritional boost.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half a scoop of vanilla whey protein powder. Mix until smooth and fully integrated.
2
Gently fold in the mixed berries to distribute them evenly without breaking them down too much.
3
Stir in the chia seeds to add a subtle crunch and beneficial omega-3 fats.
4
Drizzle honey over the top and lightly mix for a touch of natural sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.