Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dish featuring perfectly seared salmon paired with vibrant steamed asparagus and a side of hearty brown rice. The salmon is seasoned to perfection, delivering a satisfying crunch on the outside while remaining tender and moist on the inside. This balanced plate is not only visually appealing but also crafted to fuel your evening with the right amount of protein and essential nutrients.

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NUTRITION

519kcal
Protein
42.9g
Fat
26g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the salmon fillet skin-side down in the pan.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until they are tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed, or prepare freshly cooked brown rice following package instructions, ensuring a light and fluffy texture.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a burst of citrus flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dish featuring perfectly seared salmon paired with vibrant steamed asparagus and a side of hearty brown rice. The salmon is seasoned to perfection, delivering a satisfying crunch on the outside while remaining tender and moist on the inside. This balanced plate is not only visually appealing but also crafted to fuel your evening with the right amount of protein and essential nutrients.

NUTRITION

519kcal
Protein
42.9g
Fat
26g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the salmon fillet skin-side down in the pan.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until they are tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed, or prepare freshly cooked brown rice following package instructions, ensuring a light and fluffy texture.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a burst of citrus flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately while warm.