Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a subtle kick of turkey sausage, and vibrant spinach, all complemented by a side of whole wheat toast and creamy avocado. This balanced breakfast offers a harmonious blend of savory and fresh flavors while keeping your macros in check.

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NUTRITION

391kcal
Protein
34.8g
Fat
17.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 link Turkey Sausage

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir to form soft curds.

  • 4

    Add the quarter link of sliced turkey sausage into the scramble and continue to cook until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on the side.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a subtle kick of turkey sausage, and vibrant spinach, all complemented by a side of whole wheat toast and creamy avocado. This balanced breakfast offers a harmonious blend of savory and fresh flavors while keeping your macros in check.

NUTRITION

391kcal
Protein
34.8g
Fat
17.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 link Turkey Sausage

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir to form soft curds.

  • 4

    Add the quarter link of sliced turkey sausage into the scramble and continue to cook until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on the side.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed breakfast.