Grilled Chicken and Quinoa Power Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Spinach

Enjoy a vibrant power bowl featuring tender grilled chicken paired with fluffy quinoa and fresh spinach, all drizzled with a zesty lemon olive oil dressing. This dish is light yet satisfying, perfect for a midday boost and balanced within your protein and calorie targets.

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NUTRITION

366kcal
Protein
31g
Fat
17.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or reheat your pre-cooked quinoa.

  • 5

    In a bowl, toss the raw spinach with the cooked quinoa.

  • 6

    In a small container, whisk together the olive oil, lemon juice, and a pinch more salt and pepper for the dressing.

  • 7

    Slice the grilled chicken into strips and add them on top of the quinoa-spinach mixture.

  • 8

    Drizzle the lemon olive oil dressing over the bowl and serve immediately.

Grilled Chicken and Quinoa Power Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Spinach

Enjoy a vibrant power bowl featuring tender grilled chicken paired with fluffy quinoa and fresh spinach, all drizzled with a zesty lemon olive oil dressing. This dish is light yet satisfying, perfect for a midday boost and balanced within your protein and calorie targets.

NUTRITION

366kcal
Protein
31g
Fat
17.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or reheat your pre-cooked quinoa.

  • 5

    In a bowl, toss the raw spinach with the cooked quinoa.

  • 6

    In a small container, whisk together the olive oil, lemon juice, and a pinch more salt and pepper for the dressing.

  • 7

    Slice the grilled chicken into strips and add them on top of the quinoa-spinach mixture.

  • 8

    Drizzle the lemon olive oil dressing over the bowl and serve immediately.