Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1/2 cup Mixed Berries (75g); 8g chopped Almonds (~6 almonds); 1/2 scoop Whey Protein Concentrate (~15g); 1 tablespoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

This refreshing parfait layers creamy nonfat Greek yogurt with sweet mixed berries, crunchy chopped almonds, a touch of whey protein for an extra protein boost, and a drizzle of honey to tie it all together. It's a satisfying dessert that offers a balanced mix of macronutrients in a delicious and visually appealing presentation.

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NUTRITION

Protein

32.1g

Fat

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

8g chopped Almonds (~6 almonds)

1/2 scoop Whey Protein Concentrate (~15g)

1 tablespoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of whey protein concentrate, stirring well until fully incorporated.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Sprinkle a layer of mixed berries over the yogurt.
4
Add a layer of chopped almonds for crunch.
5
Top with the remaining yogurt mixture and finish with the rest of the berries.
6
Drizzle honey evenly on top of the parfait for added sweetness.
7
Serve immediately and enjoy your protein-packed, nutrient-rich dessert.