Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy sweet potato mash. Each component is prepared to highlight natural flavors, making it a wholesome meal ideal for those seeking a nourishing and satisfying dinner.

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NUTRITION

485kcal
Protein
38g
Fat
21.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Mashed Sweet Potato

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 2-3 minutes until it develops a golden crust, then reduce heat to finish cooking to your preferred doneness.

  • 4

    Meanwhile, toss broccoli florets with a pinch of salt and pepper and a small drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the sweet potato mash by mashing the cooked, baked sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and creamy sweet potato mash. Each component is prepared to highlight natural flavors, making it a wholesome meal ideal for those seeking a nourishing and satisfying dinner.

NUTRITION

485kcal
Protein
38g
Fat
21.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Mashed Sweet Potato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 2-3 minutes until it develops a golden crust, then reduce heat to finish cooking to your preferred doneness.

  • 4

    Meanwhile, toss broccoli florets with a pinch of salt and pepper and a small drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the sweet potato mash by mashing the cooked, baked sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of sweet potato mash. Serve immediately.