Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and comforting stew bursting with smoky warmth and fresh herbs. Red lentils meld with peas, carrots, celery, tomatoes, and spinach, all simmered in a savory vegetable broth enhanced by smoked paprika and thyme. This wholesome dish delivers a nourishing balance of protein and veggies in every spoonful.

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NUTRITION

606kcal
Protein
35.9g
Fat
7.1g
Carbs
103.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~96g)

3/4 cup frozen Green Peas (~110g)

1/2 cup chopped Carrot (~65g)

1/2 cup chopped Celery (~50g)

1 medium Onion (~70g)

1 clove Garlic (~3g)

1 cup Diced Tomatoes (~240g)

1 cup Vegetable Broth (~240g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 teaspoon Smoked Paprika (~2.3g)

1 teaspoon Dried Thyme (~1g)

1 tablespoon chopped Fresh Parsley (~3.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, cooking until softened, about 5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and dried thyme, and sauté for an additional minute until fragrant.

  • 4

    Add the red lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it cook for about 20 minutes, stirring occasionally, until the lentils begin to break down and the vegetables are tender.

  • 6

    Mix in the frozen green peas and fresh spinach. Simmer for another 5 minutes until the peas are heated through and the spinach wilts.

  • 7

    Season the stew with salt and pepper to taste. Remove from heat and stir in the chopped fresh parsley.

  • 8

    Serve warm and enjoy this smoky, herb-infused lentil and vegetable stew.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and comforting stew bursting with smoky warmth and fresh herbs. Red lentils meld with peas, carrots, celery, tomatoes, and spinach, all simmered in a savory vegetable broth enhanced by smoked paprika and thyme. This wholesome dish delivers a nourishing balance of protein and veggies in every spoonful.

NUTRITION

606kcal
Protein
35.9g
Fat
7.1g
Carbs
103.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~96g)

3/4 cup frozen Green Peas (~110g)

1/2 cup chopped Carrot (~65g)

1/2 cup chopped Celery (~50g)

1 medium Onion (~70g)

1 clove Garlic (~3g)

1 cup Diced Tomatoes (~240g)

1 cup Vegetable Broth (~240g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 teaspoon Smoked Paprika (~2.3g)

1 teaspoon Dried Thyme (~1g)

1 tablespoon chopped Fresh Parsley (~3.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, cooking until softened, about 5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and dried thyme, and sauté for an additional minute until fragrant.

  • 4

    Add the red lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it cook for about 20 minutes, stirring occasionally, until the lentils begin to break down and the vegetables are tender.

  • 6

    Mix in the frozen green peas and fresh spinach. Simmer for another 5 minutes until the peas are heated through and the spinach wilts.

  • 7

    Season the stew with salt and pepper to taste. Remove from heat and stir in the chopped fresh parsley.

  • 8

    Serve warm and enjoy this smoky, herb-infused lentil and vegetable stew.