Fluffy Spinach-Feta Greek Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Greek Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Greek Omelet

Enjoy a light, protein-packed omelet that combines the richness of eggs with the fresh taste of spinach and the tangy creaminess of feta cheese. This dish is perfect for any time of day, offering a delightful balance of flavors and textures while fitting harmoniously into your nutritional goals.

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NUTRITION

443kcal
Protein
33.7g
Fat
32.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole eggs and add the additional egg white into a mixing bowl. Whisk until the mixture is well combined and slightly frothy.

  • 2

    Rinse the fresh spinach under cool water and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture evenly into the skillet over the spinach. Allow it to set for about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Gently lift the edges of the omelet with a spatula to check if the bottom is set. Once mostly set, fold the omelet in half.

  • 8

    Cook for another 1-2 minutes until the inside is fully cooked but still tender. Serve immediately.

Fluffy Spinach-Feta Greek Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Greek Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Greek Omelet

Enjoy a light, protein-packed omelet that combines the richness of eggs with the fresh taste of spinach and the tangy creaminess of feta cheese. This dish is perfect for any time of day, offering a delightful balance of flavors and textures while fitting harmoniously into your nutritional goals.

NUTRITION

443kcal
Protein
33.7g
Fat
32.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole eggs and add the additional egg white into a mixing bowl. Whisk until the mixture is well combined and slightly frothy.

  • 2

    Rinse the fresh spinach under cool water and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture evenly into the skillet over the spinach. Allow it to set for about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Gently lift the edges of the omelet with a spatula to check if the bottom is set. Once mostly set, fold the omelet in half.

  • 8

    Cook for another 1-2 minutes until the inside is fully cooked but still tender. Serve immediately.