Creamy Sun-Dried Tomato Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

Savor a delightful fusion of tender chicken breast, whole wheat pasta, and vibrant spinach tossed in a creamy sun-dried tomato sauce enriched with Greek yogurt. This dish brings a balanced mix of flavors and textures for a nourishing yet satisfying meal.

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NUTRITION

492kcal
Protein
44.1g
Fat
11.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup reconstituted Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with a pinch of dried Italian herbs and a little salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken breast and a minced garlic clove, cooking until the chicken is golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the reconstituted sun-dried tomatoes and fresh spinach. Sauté for 2-3 minutes until the spinach lightly wilts.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce, melding the flavors together. Add the cooked pasta and sliced chicken back into the skillet and toss until evenly coated in the sauce.

  • 6

    Adjust seasoning with additional herbs, salt, and pepper as desired. Serve warm and enjoy your creamy, savory meal.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

Savor a delightful fusion of tender chicken breast, whole wheat pasta, and vibrant spinach tossed in a creamy sun-dried tomato sauce enriched with Greek yogurt. This dish brings a balanced mix of flavors and textures for a nourishing yet satisfying meal.

NUTRITION

492kcal
Protein
44.1g
Fat
11.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup reconstituted Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with a pinch of dried Italian herbs and a little salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken breast and a minced garlic clove, cooking until the chicken is golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the reconstituted sun-dried tomatoes and fresh spinach. Sauté for 2-3 minutes until the spinach lightly wilts.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce, melding the flavors together. Add the cooked pasta and sliced chicken back into the skillet and toss until evenly coated in the sauce.

  • 6

    Adjust seasoning with additional herbs, salt, and pepper as desired. Serve warm and enjoy your creamy, savory meal.