Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comfort food twist on a classic carbonara that swaps traditional pasta for light, roasted spaghetti squash. This dish combines crispy turkey bacon, a velvety sauce enriched with egg, Parmesan, and a touch of Greek yogurt, seasoned perfectly with black pepper and fresh parsley. It's a hearty, balanced meal that delivers satisfying creaminess and a delightful smoky flavor.

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NUTRITION

445kcal
Protein
36g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

3 slices Turkey Bacon

1 Large Egg

1/4 cup Parmesan Cheese

2 tablespoons Low-Fat Greek Yogurt

2 tablespoons Fresh Parsley

Pinch of Black Pepper

Salt to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove, chop into bite-sized pieces, and set aside.

  • 4

    Once the squash is done, use a fork to scrape out the strands into a large bowl.

  • 5

    In a separate small bowl, whisk together the egg, grated Parmesan cheese, and Greek yogurt until smooth. Season with a pinch of black pepper and a little salt.

  • 6

    Quickly toss the warm spaghetti squash with the egg mixture, allowing the residual heat to create a creamy sauce without scrambling the egg.

  • 7

    Stir in the crispy turkey bacon and chopped parsley, combining well.

  • 8

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comfort food twist on a classic carbonara that swaps traditional pasta for light, roasted spaghetti squash. This dish combines crispy turkey bacon, a velvety sauce enriched with egg, Parmesan, and a touch of Greek yogurt, seasoned perfectly with black pepper and fresh parsley. It's a hearty, balanced meal that delivers satisfying creaminess and a delightful smoky flavor.

NUTRITION

445kcal
Protein
36g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

3 slices Turkey Bacon

1 Large Egg

1/4 cup Parmesan Cheese

2 tablespoons Low-Fat Greek Yogurt

2 tablespoons Fresh Parsley

Pinch of Black Pepper

Salt to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove, chop into bite-sized pieces, and set aside.

  • 4

    Once the squash is done, use a fork to scrape out the strands into a large bowl.

  • 5

    In a separate small bowl, whisk together the egg, grated Parmesan cheese, and Greek yogurt until smooth. Season with a pinch of black pepper and a little salt.

  • 6

    Quickly toss the warm spaghetti squash with the egg mixture, allowing the residual heat to create a creamy sauce without scrambling the egg.

  • 7

    Stir in the crispy turkey bacon and chopped parsley, combining well.

  • 8

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.