Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, balanced burrito that combines the natural sweetness of roasted sweet potato with hearty black beans and scrambled eggs, all wrapped in a warm whole wheat tortilla. Fresh spinach and zesty salsa add a bright finish, creating a satisfying meal that supports your protein and calorie goals while delighting your taste buds.

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NUTRITION

565kcal
Protein
33.3g
Fat
18.4g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 medium sweet potato

1/2 cup black beans (rinsed)

1 whole wheat tortilla

1 cup fresh spinach

2 tbsp mild salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a dash of salt and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, warm a non-stick skillet over medium heat and lightly sauté the fresh spinach until just wilted. Remove and set aside.

  • 3

    In the same skillet, lightly scramble the eggs until just set, stirring occasionally to achieve a soft scramble.

  • 4

    Heat the black beans in a small pot or microwave until warm, seasoning lightly with salt and pepper if desired.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs, warmed black beans, and sautéed spinach onto the center of the tortilla. Drizzle the mild salsa over the filling.

  • 7

    Roll the tortilla tightly, folding in the sides, to create a burrito. Serve warm and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, balanced burrito that combines the natural sweetness of roasted sweet potato with hearty black beans and scrambled eggs, all wrapped in a warm whole wheat tortilla. Fresh spinach and zesty salsa add a bright finish, creating a satisfying meal that supports your protein and calorie goals while delighting your taste buds.

NUTRITION

565kcal
Protein
33.3g
Fat
18.4g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 medium sweet potato

1/2 cup black beans (rinsed)

1 whole wheat tortilla

1 cup fresh spinach

2 tbsp mild salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a dash of salt and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, warm a non-stick skillet over medium heat and lightly sauté the fresh spinach until just wilted. Remove and set aside.

  • 3

    In the same skillet, lightly scramble the eggs until just set, stirring occasionally to achieve a soft scramble.

  • 4

    Heat the black beans in a small pot or microwave until warm, seasoning lightly with salt and pepper if desired.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs, warmed black beans, and sautéed spinach onto the center of the tortilla. Drizzle the mild salsa over the filling.

  • 7

    Roll the tortilla tightly, folding in the sides, to create a burrito. Serve warm and enjoy!