Creamy Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Lobster Bisque

Savor a gourmet bisque that marries the delicate sweetness of lobster with the velvety creaminess of cauliflower. This luxurious bowl of comfort is accented by aromatic garlic and onion, harmoniously blended with a light milk base and a touch of butter and flour for richness. An elegant dish that elevates any meal – perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
41.9g
Fat
8.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1 cup Cauliflower (chopped)

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1/4 cup Onion (chopped)

1 clove Garlic

1 tbsp Whole Wheat Flour

1 cup Low Sodium Chicken Broth

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat and sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add the garlic and cook for an additional minute until fragrant.

  • 3

    Stir in the whole wheat flour and cook for 1-2 minutes to form a light roux.

  • 4

    Pour in the low sodium chicken broth and low-fat milk while whisking to avoid lumps.

  • 5

    Bring the mixture to a simmer and add the chopped cauliflower. Let it cook for 8-10 minutes until the cauliflower is tender.

  • 6

    Using an immersion blender or transferring to a blender in batches, blend the soup until smooth and creamy.

  • 7

    Return the soup to low heat and gently stir in the lobster meat, paprika, cayenne pepper, and season with salt and black pepper.

  • 8

    Allow the bisque to warm through for 3-4 minutes, ensuring the lobster is heated without overcooking it.

  • 9

    Taste and adjust seasonings as needed before serving.

Creamy Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Lobster Bisque

Savor a gourmet bisque that marries the delicate sweetness of lobster with the velvety creaminess of cauliflower. This luxurious bowl of comfort is accented by aromatic garlic and onion, harmoniously blended with a light milk base and a touch of butter and flour for richness. An elegant dish that elevates any meal – perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
41.9g
Fat
8.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1 cup Cauliflower (chopped)

1/2 cup Low-Fat Milk

1 tsp Unsalted Butter

1/4 cup Onion (chopped)

1 clove Garlic

1 tbsp Whole Wheat Flour

1 cup Low Sodium Chicken Broth

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat and sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add the garlic and cook for an additional minute until fragrant.

  • 3

    Stir in the whole wheat flour and cook for 1-2 minutes to form a light roux.

  • 4

    Pour in the low sodium chicken broth and low-fat milk while whisking to avoid lumps.

  • 5

    Bring the mixture to a simmer and add the chopped cauliflower. Let it cook for 8-10 minutes until the cauliflower is tender.

  • 6

    Using an immersion blender or transferring to a blender in batches, blend the soup until smooth and creamy.

  • 7

    Return the soup to low heat and gently stir in the lobster meat, paprika, cayenne pepper, and season with salt and black pepper.

  • 8

    Allow the bisque to warm through for 3-4 minutes, ensuring the lobster is heated without overcooking it.

  • 9

    Taste and adjust seasonings as needed before serving.