Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon complemented by a smooth sweet potato mash and crisp steamed green beans. Infused with a hint of garlic and a drizzle of olive oil, this dish balances rich, savory flavors with natural sweetness to create a satisfying dinner that hits your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
32.2g
Fat
20.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon is cooking, peel and chop the sweet potato into cubes. Boil or steam until tender, then mash with a fork. Add a pinch of salt if desired.

  • 6

    Steam the green beans until crisp-tender, about 4-5 minutes.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and green beans. Garnish with a light drizzle of olive oil and an extra pinch of salt and pepper if desired.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon complemented by a smooth sweet potato mash and crisp steamed green beans. Infused with a hint of garlic and a drizzle of olive oil, this dish balances rich, savory flavors with natural sweetness to create a satisfying dinner that hits your protein and calorie targets.

NUTRITION

445kcal
Protein
32.2g
Fat
20.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon is cooking, peel and chop the sweet potato into cubes. Boil or steam until tender, then mash with a fork. Add a pinch of salt if desired.

  • 6

    Steam the green beans until crisp-tender, about 4-5 minutes.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and green beans. Garnish with a light drizzle of olive oil and an extra pinch of salt and pepper if desired.