Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, tender turkey sausage, and a touch of aromatic onion. Paired with a slice of whole wheat toast and creamy avocado slices, this dish balances savory and freshness while fueling your morning with well-rounded macros.

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NUTRITION

365kcal
Protein
26.4g
Fat
19.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

1 cup Fresh Spinach

1 small Turkey Sausage link (1.5 oz)

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up if necessary, and cook until it begins to brown slightly.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and arrange the avocado slices on the side. Serve warm and enjoy!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, tender turkey sausage, and a touch of aromatic onion. Paired with a slice of whole wheat toast and creamy avocado slices, this dish balances savory and freshness while fueling your morning with well-rounded macros.

NUTRITION

365kcal
Protein
26.4g
Fat
19.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

1 cup Fresh Spinach

1 small Turkey Sausage link (1.5 oz)

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up if necessary, and cook until it begins to brown slightly.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and arrange the avocado slices on the side. Serve warm and enjoy!