Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli drizzled with a hint of olive oil. This dish is a harmonious blend of lean protein, wholesome carbs, and nutrient-rich vegetables that is both satisfying and delicious.

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NUTRITION

366kcal
Protein
33.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until the edges become crisp and lightly browned.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; a 1/2 cup serving of cooked quinoa should suffice.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli drizzled with a hint of olive oil. This dish is a harmonious blend of lean protein, wholesome carbs, and nutrient-rich vegetables that is both satisfying and delicious.

NUTRITION

366kcal
Protein
33.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until the edges become crisp and lightly browned.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; a 1/2 cup serving of cooked quinoa should suffice.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli if desired, and serve warm.