Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy this velvety cauliflower alfredo sauce tossed with perfectly grilled chicken breast for a comforting, healthy twist on a classic favorite. Lightly garlicky with a hint of nutritional yeast, this dish delivers creaminess without the heaviness, making it a satisfying yet balanced meal for any time of day.

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NUTRITION

377kcal
Protein
50.2g
Fat
13.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat until cooked through, about 5-7 minutes per side, then set aside to rest.

  • 3

    Steam the cauliflower florets until tender, approximately 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic clove, olive oil, nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as desired.

  • 5

    Slice the grilled chicken breast into strips.

  • 6

    Plate a serving of the creamy cauliflower alfredo sauce and top with the grilled chicken slices.

  • 7

    Garnish with an extra pinch of black pepper if desired and serve immediately.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy this velvety cauliflower alfredo sauce tossed with perfectly grilled chicken breast for a comforting, healthy twist on a classic favorite. Lightly garlicky with a hint of nutritional yeast, this dish delivers creaminess without the heaviness, making it a satisfying yet balanced meal for any time of day.

NUTRITION

377kcal
Protein
50.2g
Fat
13.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat until cooked through, about 5-7 minutes per side, then set aside to rest.

  • 3

    Steam the cauliflower florets until tender, approximately 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic clove, olive oil, nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as desired.

  • 5

    Slice the grilled chicken breast into strips.

  • 6

    Plate a serving of the creamy cauliflower alfredo sauce and top with the grilled chicken slices.

  • 7

    Garnish with an extra pinch of black pepper if desired and serve immediately.